Fresh hummus with coriander

Simple quick and seriously tasty hummus can be a life saver.

This will make about 1 kg of hummus, I’ll make it at the weekend for use during the week.


3 cartons of organic chickpeas

4 cloves of garlic (skinned)

Juice of 2 limes

1 tsp tahini

large handful of fresh coriander

2 tbsp sesame seeds toasted


So this is possibly the simplest recipe for prep.

  1. Drain 2 cartons of chickpeas.
  2. Drain the third cartons water into a bowl and rinse the chick peas with the first two
  3. Add Chickpeas, Garlic, Lime juice, Tahini and toasted sesame seeds and water from third carton  to a blender.
  4. Blend on high for about 5 min.
  5. While blending chop coriander and add to blender.
  6. If it seems a little dry add some sesame oil, or for a more neutral taste some peanut oil ( or any neutral oil) tsp at a time.


You can eat this straight out of the blender, believe me I have. It goes really well with fresh salads and with crusty white cob drizzled in olive oil or on fresh garlic toasty’s.


We would love to  you try our recipes at home. If you do please take a photo of it and tag @FeoilFreeFamily on Instagram or @FeoilFreeFamily on Twitter we would love to see how you get on.

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